4-WEEK YOGA COURSE FOR ALL LEVELS:
FEEL FITTER, HEALTHIER & RADIANT IN JUST 4 WEEKS
Course targets physical and mental fitness including: total body strength, flexibility, balance, posture, energy, mental clarity, emotional well-being & lasting vitality.
COURSE DATES:
Wednesday 26th February, 19.00-20.00
Wednesday 5th March , 19.00-20.00
Wednesday 12th March, 19.00-20.00
Wednesday 19th March, 19.00-20.00
LOCATION (MAP & PHOTOS BELOW):
Drama Studio, Chislehurst & Sidcup Grammar School, Hurst Road, Sidcup, DA15 9AG
COURSE PRICE: £60* (*£5 discount if you attended the last course or sign up with someone else, perhaps share experience with a friend or family).
COURSE BENEFITS: WHAT YOU'LL ACHIEVE
Total Body Workout: Yoga isn’t just for flexibility and mobility. Build strength, tone your body and improve endurance, balance and posture – great for boosting energy, motivation and confidence.
Mental Mastery: Embrace the calm amidst life's hustle and bustle. Practise mindful breathing, release tension and boost circulation to your brain to reduce stress, manage anxiety and achieve mental clarity.
Achieve a Healthy Glow: Boost your circulation to deliver more oxygen and nutrients to your skin for a radiant, healthy complexion.
Emotional Resilience: Foster emotional well-being, self-awareness and a positive outlook, helping you navigate life's ups and downs with grace and strength.
Lasting Vitality: Improve cardiovascular and digestive health, strengthen your immune system, and enhance your overall health maintenance and quality of life.
Join this yoga course to not only feel fitter and healthier in 4 weeks, but to also equip yourself with the tools for lasting physical and mental vitality.
Daily life and challenges can impact our bodies and minds, but this course features 4 classes focused on holistic fitness, covering total body strength, flexibility, balance, posture, energy, mental clarity, focus, emotional well-being and lasting vitality.
You'll also receive foundational knowledge and 4 x 10-minute videos to develop your own personal toolkit and to support your journey towards long lasting health and fitness.
COURSE OVERVIEW - READY TO BEGIN YOUR JOURNEY TO FEELING FITTER, HEALTHIER & RADIANT? LET'S GET STARTED!
Course includes 4 x 1-hour studio classes & 4 x 10-minute videos for personal mind & body toolkit.
WHAT TO EXPECT
In the classes, you'll move with your breath and hold certain poses for a few breaths to build strength and flexibility, release tension and alleviate stress. This practice follows the principles of Vinyasa Yoga, where movement is synchronised with the breath—typically, an upward or open movement links to an inhale and a downward or twisting movement links to an exhale. This course is designed for all levels, and beginners are welcome. Classes will include variations to suit all levels while providing the same benefits.
**4-WEEK COURSE INCLUDES**
4 x 1-hour studio classes that blend strength, flexibility and mindfulness, and target both physical and mental fitness (target areas listed above in course benefits).
4 x 10-minute video classes. Following each studio class, you'll receive a bonus 10-minute class featuring key poses from that week’s studio class. You have the option to practise these during the week at your convenience. These videos are yours to keep and can be used to develop your own personal mind and body toolkit.
Enjoy a small class size (no more than 12 participants) for a more personalised experience.
Don't miss out on this exciting opportunity! Book your spot today and embark on your journey to feeling healthier, fitter and radiant!🧘♂️✨
MAP AND PHOTOS
Map: Chislehurst & Sidcup Grammar School
School entrance. For Drama Studio, take road on left and follow road to netball court. Drive across netball court. You can park next to Drama Studio on netball court.
Netball Court. You can park on netball court next to Drama Studio. Drama Studio is the white building.
Toilets and changing room on ground floor of Jubilee Pavilion. Jubilee Pavilion is next to Drama Studio.
