Group Classes | 1-2-1 Yoga | Workshops | Corporate Yoga |Mini-Retreats: Delivered in-person across London & online
Hi, I'm Melissa — a yoga instructor based in London offering welcoming, supportive classes designed to help your mind and body feel grounded, strong, and at ease.
I know how easy it is for modern life to pull us out of our bodies. Desk work, screen fatigue, digital noise, mental load, family schedules, career demands, and hormonal shifts can leave us feeling tight, depleted, tired, or anxious.
Step onto your mat to reconnect to yourself, and leave feeling nourished, steady, and strong — better able to navigate daily demands, support others, and keep doing what you love.
Start Your Practice
View 1-2-1 Yoga (London & Online)
View Corporate Yoga (London & Online)
Have questions or looking for something tailored? Get in Touch — I’d love to help.
SERVICES
Group Class (Mixed Levels)
Wednesdays, 7-8pm
Chislehurst & Sidcup Grammar School
£12 (first class: £6, 4 Class Pass: £40)
Move with your breath and hold certain poses to build strength, improve flexibility and release tension. Benefits include:
-
Full-body strength and core stability
-
Improved posture, balance and flexibility
-
Increased focus, energy and confidence
-
Mindfulness, stress relief and restful sleep.
Private Classes - 121s or Small Groups
Online & In-Person
30/45/60 Minute Classes
Discounts for blocks of classes
Book your FREE 15-minute consultation
Bespoke yoga tailored to your needs, goals, body and schedule. Request your free phone consultation with me. Let's get started. Benefits include:
-
Get personalised guidance and support to help reach your goals
-
You may wish to focus on health, fitness, wellbeing or a specific area
-
Learn and practice at your own pace.
Corporate Yoga / Wellbeing Packages
Online & In-Person
20/30/45/60 Minute Classes
Discounts for blocks of classes
Book your FREE 30-Minute Taster
Bring stress relief, movement and boosted morale to your workplace. Get in touch to book your free taster or for more information. Benefits include:
-
Improved posture, energy and focus
-
Relieved desk tension and stress relief
-
Increased productivity and creativity.
Key Benefits of Our Group Classes
Step into your space on the mat to:
-
Cultivate Calm: Release tension, reduce stress, and soothe your nervous system.
-
Build Physical Strength: Improve posture, core stability, and flexibility for now and the long-term.
-
Stay Resilient: Gain the energy needed to support others and keep doing what you love.
Your Weekly Sanctuary
"Yoga is a journey of the self, through the self, to the self." The Bhagavad Gita
STUDENT
Reviews